Making steady progress...Today's paddle I actually concentrated on my forward stroke and on my speed and distance intervals. Still not totally comfortable but I am improving.
No falls!
Distance: 6.5 Miles
Avg Speed: 5.4 mph
Total Time 1:12
Top Speed 6.3 mph
The average speed is fairly low as I get more comfortable I can see that coming up to around 6 mph.
I am very happy with my progress as I can concentrate on the stroke and my rhythm.
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