Situps 3x50
Front Raise and Pullover 50# 4x10
Power Clean (No Squat) 115# 3X7
Deadlifts 125# 10 175# 3X7
Dips 3x10
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Surfski, Crossfit, and Hiking
Search This Blog
About Me
- Me
- Connecticut, United States
Blog Archive
Statcounter
No comments:
Post a Comment