Monday, September 3, 2007

Candlewood Lake 10 Miles

Total Distance: 10 Miles
Total Time: 1:50
Avg Speed: 5.4 mph
Top Speed: 6.7 mph

I am continuing to improve. I increased my paddle length to 214cm and I feel that it has helped. I shaved 2 minutes off my 10 mile time and could have been faster if not for dodging all the ski boats. My average speed increased and I was able to paddle at around 5.9 - 6.0 mph for long periods of time. These speeds are only possible when I use my legs on each and every stroke.

2 comments:

MarkFB said...

Hi,

How tall are you?
Measurement of your inseam from crotch to heel?

I have 32in inseam and using a 212cm length.

Me said...

I would say I have about a 31" inseam