Warm up
Leg Raises Superset with Dips
30,30,30 10,10,10
Overhead Squats
55# 10,
95# 7,7,7
Jerk Press
95 7,7,7,7
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Surfski, Crossfit, and Hiking
Search This Blog
About Me
- Me
- Connecticut, United States
Blog Archive
Statcounter
No comments:
Post a Comment