Friday, December 21, 2007

1st workout after 3 week layoff

Couple of weeks off and now I am back!

Warm Up

Dips Superset with Situps
10-50, 9-50, 9-50

Pull ups A=Assisted

1-7A, 2-5A, 2-5A

Deads

125# 10,10,10,10,10
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