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My Fitness and Outdoor Blog
Surfski, Crossfit, and Hiking
Monday, June 23, 2008
CrossFit Workout
Warm Up (Sun Salutations)
Leg Raises 3x35 superset with situps 3x35
Pull Ups 5U,2A, 5U2A, 3U3A 3U3A
Push Ups 3x20
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