Monday, July 21, 2008

Light Cross Fit Workout - Sore Wrist

Warm up

Sit ups Super set with Leg Extensions 3 sets of 35

Pull Ups Various Grips 5U,2A, 5U2A 4U,3A 4u

Dips 8,8,8

Arm Haulers 3x30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)