Warm up
Hanging Twisting Leg Raises super set with sit ups 3x30
Pull ups 4U,3A 4U,3A 3U3A
DB Bench Press 50# 12,11,10
Dead lifts 10# 10, 195 5,5,5,5
Leg Extensions 55# 12,12,10
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Surfski, Crossfit, and Hiking
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