skip to main
|
skip to sidebar
My Fitness and Outdoor Blog
Surfski, Crossfit, and Hiking
Tuesday, August 5, 2008
CrossFit Workout
Warm Up
Leg Raises 3x30
DB Bench Press 40# 15, 50# 10, 50# 10
Deadlifts 125# 10, 175# 7,7,7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
About Me
Me
Connecticut, United States
View my complete profile
Blog Archive
Blog Archive
09/28 - 10/05 (5)
09/21 - 09/28 (2)
09/14 - 09/21 (3)
09/07 - 09/14 (3)
08/31 - 09/07 (4)
08/24 - 08/31 (2)
08/17 - 08/24 (4)
08/10 - 08/17 (4)
08/03 - 08/10 (4)
07/27 - 08/03 (4)
07/20 - 07/27 (5)
07/06 - 07/13 (4)
06/29 - 07/06 (5)
06/22 - 06/29 (4)
06/15 - 06/22 (4)
06/08 - 06/15 (5)
06/01 - 06/08 (3)
05/25 - 06/01 (2)
05/18 - 05/25 (3)
05/11 - 05/18 (2)
05/04 - 05/11 (3)
04/20 - 04/27 (4)
04/13 - 04/20 (3)
04/06 - 04/13 (4)
03/30 - 04/06 (3)
03/23 - 03/30 (3)
03/16 - 03/23 (4)
03/09 - 03/16 (1)
03/02 - 03/09 (1)
02/24 - 03/02 (2)
02/17 - 02/24 (1)
02/10 - 02/17 (4)
01/27 - 02/03 (1)
01/13 - 01/20 (4)
01/06 - 01/13 (5)
12/30 - 01/06 (2)
12/23 - 12/30 (4)
12/16 - 12/23 (2)
11/18 - 11/25 (4)
11/11 - 11/18 (3)
11/04 - 11/11 (3)
10/28 - 11/04 (2)
10/21 - 10/28 (3)
10/14 - 10/21 (1)
10/07 - 10/14 (2)
09/30 - 10/07 (4)
09/23 - 09/30 (3)
09/09 - 09/16 (3)
09/02 - 09/09 (3)
08/26 - 09/02 (3)
08/19 - 08/26 (4)
08/12 - 08/19 (1)
08/05 - 08/12 (6)
07/29 - 08/05 (7)
07/22 - 07/29 (6)
07/15 - 07/22 (6)
Links
Backpacker
Summit Post
Surfski Info
Crossfit
Statcounter
No comments:
Post a Comment