Warm up
Sit ups super set with hanging leg raises 3x35
Incline Bench Press super set with Pullups 50# 5 with 5 Pulls
Super set Hang Clean 125# 3x5 with Leg Extensions 3x20 with 50#
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Surfski, Crossfit, and Hiking
Search This Blog
About Me
- Me
- Connecticut, United States
Blog Archive
Statcounter
No comments:
Post a Comment