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My Fitness and Outdoor Blog
Surfski, Crossfit, and Hiking
Tuesday, September 2, 2008
Cross Fit
Warm up
Hanging Twisting Leg Raises 3x35
Super set DB Decline Fly 40# 3x7 with Bent Rows 3x10 105#
Hang Power Clean 105# 7 125# 5,5
Leg Extension 65# 3x15
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