Warm Up
Situps 3x50
Hang Squat Clean 7X85#
Push Ups 15
9 Sets in 20 minutes
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2 comments:
Tip for better balance is to keep putting in foam pads on your seat as you improve then when you get into rough water take them out and the V10SPort will feel very stable
Oscar Chalupsky
Oscar,
Thanks for the tip I will give a try.
Fantastic boat....hope I do the ski justice.
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