Friday, August 3, 2007

Weight Training 8/3/07

Warm up

Sit ups 3x35 superset with
Push ups 4x20

Deadlifts 3x3x3x3x3 Weight 125# 7, 155# 3, 175# 3, 245# 3, 245# 3, 125# 7

Total Time: :22
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