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My Fitness and Outdoor Blog
Surfski, Crossfit, and Hiking
Sunday, August 5, 2007
Weight Training
Warmup
Leg Ups 3x35
Dips 4x12
Pullups 3x7
Power Clean and Sqaut 105# 5, 115# 5, 115# 5, 125# 3
Total Time: 27 mins
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