Tuesday, August 21, 2007

Weight Training

Back from a week off only ran one 5k in that time:(

Warm up

Leg Ups 3x35 Superset with
Dips 3x15

Split Jerk 85# 5, 125# 3, 135# 3, 135# 3, 105# 4

Total Time: 20 Mins without warmup
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