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My Fitness and Outdoor Blog
Surfski, Crossfit, and Hiking
Thursday, August 14, 2008
CrossFit Workout
Warm Up
Sit ups super set with hanging twisting leg raises 3x30
DB Bench Press 50# 12,12,10,10
Hang Clean Press 105# 5,5,55 THEN 125 1 AND 155 1
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